Chronic Disease:

Lifestyle Coaching​

Approach

Dr. Soto believes that knowledge is power. To gain further insight and understanding to one's current situation one must have the right tools. And how can anyone have the right tools if they don't know they exist? Or understand what the problem actually is? What if there is so much information out there and you don't know where to start or how to avoid the pitfalls?

That is why Dr. Soto is committed to helping you find the knowledge you seek so you can use it to find the unique tools that will work best for you. An understanding of what is going on in your body and mind is paramount to understanding how to move forward and still experience life fully without being bogged down by the ifs and unknowns of your condition. Dr. Soto is excited to hear about what you would like to learn, and willing to help you navigate the sea of information out there.

What is Chronic Disease: Lifestyle Coaching?

Receiving a potentially life-long diagnosis can seem overwhelming and terrifying. Especially when you have no idea where to start. Chronic Disease: Lifestyle Coaching is a type of coaching that can help with the following:

  • Finding a Starting point

  • Receive further education over your diagnosis

  • Help understand the why and how behind the condition

  • Learn Lifestyle tools such as: daily routines, exercises, nutrition options and other hacks to help you navigate your condition.

Gaining tools and recommendations that you can apply to everyday life can be huge in relieving stress, anxiety, and helplessness around your condition. Dr. Soto is trained in a range of modalities and has the following expereince to help you learn more about what you can do for yourself:

  • Doctorate Level Education in Naturopathic Medicine

  • Master's Level Education in Clinical Counseling Psychology

  • Mindfulness & Meditation

  • Polyvagal Theory

  • Biofeedback

  • Nutrition

  • Botanical Medicine

  • Heart Rate Variability Training

  • Primary Care

Dr. Soto can offer recommendations and further resources to guided you where you'd like to be and live a fully capable life alongside your condition. The following are conditions that coaching can be useful for:

  • Hypertension

  • Hyperlipidemia

  • Diabetes

  • Chronic Fatigue

  • Depression

  • Fibromyalgia

  • Chronic Pain

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