Classes

During difficult times that include multiple factors that are completely out of our control, emotions and stress can be running high. This class will cover the mind-body connection including the physiology behind stress, anxiety & panic. Then go over different tools and exercises to use for relief.

Livestream - 

Stress, Anxiety & Panic:

Management and Interventions

Thursdays: 1pm

Come enjoy a night out dancing with your loved one. Learn Fusion Dance and Micro-Fusion Dance, partner dances that are easy to learn, have no step count, and are all about building a deep, present connection to your partner. Free yourself from the fear of intimacy, and experience a new way to see and be present to your partner through touch and dance. 

Livestream - 

Couple's Mindful Dance

Fridays:

6pm & 10pm