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Holistic Mental Healthcare


A unique solution for complete care in an area of health that is complex and requires acknowledgment of all the components that affect the self and development.

The brain is a physical organ in your body whose chemical and physiological processes produce the mind. It makes sense that we must include the body's natural processes when treating mental health.

Holistic recognition of relationships is key in treating our body & mind. Our perceptions & beliefs are affected by our past, present, & future social dynamics. No human brain has evolved without other human brains, in nature. 

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What do sessions look like?

Healing from trauma requires an approach that encompasses mind, body, relationship, & spirit. The visit types are geared towards affecting each of these areas and are important for complete care. You can start anywhere:

Free Consult/Interview

"The Discovery Call":​


*Choose Phone or Telehealth

  • Consult with Dr. Soto about what you are looking for and how this approach could help you.

Holistic Counseling & Coaching

"Teach the Mind, Heal the Self":​

30 mins or 60mins

  • Use these sessions to express what needs to be said and learn about the physiology of the self.

  • Grow an effective and easy to apply tool set, by taking action through collaborative goals.

  • The journey of healing includes recognizing and owning the power of your narrative

  • What is it that we say to ourselves? And how has that impacted our choices and perceptions?

Naturopathic Mental Healthcare 

"Balanced Body, Balanced Mind":​

30 - 60mins

  • Use this session type as a way to address the physical components of Mental health: nutrition, body health, & levels of pain.

  • Learn to support the natural chemicals of the brain and body through Orthomolecular Medicine and support the structural balance of the body through Physical Medicine.

  • These sessions may include physical exam and presciptions.

Mindfulness & Nervous System 

"Release the Pattern, Ease Stress":​

30 mins or 60mins

  • Trauma takes your ability to plan, time and be in the present, away. Or at least makes these difficult.

  • You experience the world as continuously unsafe, to shift that, we must address the nervous system.

  • These sessions focus on finding the modality that will best separate the past from the present and return timing through speaking with the nervous system.

  • Modalities may include: Craniosacral, Visceral Manipulation, Meditation, EMDR or Biofeedback

Spirit & Symbolism 

"Seek Choice, Heal the Soul":​
30 mins or 60mins

  • Trauma can impact our meaning-making, leading to binary thinking, and strong limiting beliefs.

  • Learn to interpret your own personal symbolism and create tools for reclaiming your power of intentionality in spiritual practice.

  • Recover the Self as Teacher and heal the meaning-making of your lived experience.