What is Mindfulness & Nervous System about?
As far as what Dr. Soto offers as services, this term helps encompass modalities that affect the Nervous System in such a way that it can bring one into a deep state of relaxation and contemplation. These modalities are also considered to affect the energetic body as well. They help and allow a person to anchor into the sensations of their bodies and the symbolism-based language of the subconscious.
Dr. Soto's approach is based in educating one about the body and the brain. It is important to recognize how our mind is being formed by our experiences of both of the cognitive and emotional as well as the physical and physiological state of our bodies. A lot of what we may perceive to be unexplainable phenomena have a very clear origin within our nervous systems. Through the breath, visualization, or via our dreams, all persons can bring their conscious awareness to their nervous system and listen to what the brain is trying to tell your consciousness by reducing mind chatter as well as sympathetic body chatter. Come explore your subconscious in a new way.
A modality that guides a person into a deeply relaxed state, calming the sympathetic response so that the two brain hemispheres can communicate more effectively through the following:
Exploring your unique symbolic Language
Rehearsing difficult conversations
Revisiting memories safely
The right brain is really good at noticing patterns, with Hypnotherapy you can discover the answers you've already figured out. A session of hypnotherapy can provide the following benefits:
A more centered sense of self
Further understanding into one's own situation.
Insight into emotional state
Help reduce confusion around what you are feeling and what you are thinking
Better communication between the conscious and subconscious
Relief from inner conflict
Dr. Soto was trained professionally in Clinical Person-Centered Hypnotherapy and considers themselves a Hypnotherapist.
Hypnotherapist vs Hypnotist:
A Hypnotist is someone who can induce a person into a state of Hypnosis and is usually trained in stage or performing Hypnotism. A Clinical Hypnotherapist is trained in helping those with specific concerns that range from medical to difficult life events by inducing a state of Hypnosis.