Naturopathic

Holistic Mental Healthcare

&

A unique solution for complete care in an area of health that is complex and requires acknowledgment of all the components that affect the self and development.

The brain is a physical organ in your body whose chemical and physiological processes produce the mind. It makes sense that we must include the body's natural processes when treating mental health.

Holistic recognition of relationships is key in treating our body & mind. Our perceptions & beliefs are affected by our past, present, & future social dynamics. No human brain has evolved without other human brains, in nature.

Services

Terra Dusa offers affordable at time of service private pay and is in-network with the following insurances: Regence (all major plans), Premera (all major plans).

*Specialties: Trauma & Traumatic Stress, PTSD/CPTSD, Personality Disorders, Grief & Loss

Insurance

Healing from trauma requires an approach that encompasses mind, body, relationship, & spirit. The visit types are geared towards affecting each of these areas and are important for complete care. You can start anywhere:

What do sessions look like?

Consult with Dr. Soto about what you are looking for and how this approach could help you.

"The Discovery Call":
15-20mins
*Choose Phone or Telehealth

Free Consult/Interview

Naturopathic Mental Health

"Balanced Body, Balanced Mind":
30 - 60mins

Modalities Available

Orthomolecular Medicine
Nutritional Counseling
Physical Medicine
Botanical Medicine

Use this session type as a way to address the physical components of Mental health: nutrition, body health, & levels of pain.
Learn to support the natural chemicals of the brain and body through Orthomolecular Medicine and support the structural balance of the body through Physical Medicine.
These sessions may include physical exam and persciptions.

Holistic Counseling & Coaching

"Teach the Mind, Heal the Self":
30 mins or 60mins

Trauma-informed
Holistic Health
Behavioral Health
Grief & Bereavement
Life Transitional Counseling w/ Hypnotherapy
Hypnotherapy
Holistic & Wellness Coaching

Modalities Available

Use these sessions to express what needs to be said and learn about the physiology of the self.
Grow an effective and easy to apply tool set, by taking action through collaborative goals.
The journey of healing includes recognizing and owning the power of your narrative.
What is it that we say to ourselves? And how has that impacted our choices and perceptions?

"Release the Pattern, Ease Stress":
30 mins or 60mins

Mindfulness & Nervous System

Hypnotherapy
Meditation
Biofeedback
Respiratory and HRV training
EMDR
Craniosacral
Dream Analysis

Modalities Available

Trauma takes your ability to plan, time and be in the present, away. Or at least makes these difficult.
You experience the world as continuously unsafe, to shift that, we must address the nervous system.
These sessions focus on finding the modality that will best separate the past from the present and return timing through speaking with the nervous system.
Modalities may include: Craniosacral, Visceral Manipulation, Meditation, EMDR or Biofeedback

Spirit & Symbolism

"Seek Choice, Heal the Soul":
30 mins or 60mins

Pattern Recognition & Meaning-making
Foundations of Practice Creation
Interpreting Personal Symbolism
Focused Intentionality & Manifestation
Dream Analysis

Modalities Available

Trauma can impact our meaning-making, leading to binary thinking, and strong limiting beliefs.
Learn to interpret your own personal symbolism and create tools for reclaiming your power of intentionality in spiritual practice.
Recover the Self as Teacher and heal the meaning-making of your lived experience.

Ketamine Assisted Psychotherapy

"Move beyond Limits, Reclaim the Self":

Initial Consult & Referral (20 mins)
Preparation & Intention Setting (1hr)
Ketamine Assisted Session (3hrs)
Integration (1hr)

Components

Trauma can impact our ability to sense or feels something outside of past wounds and heightens the fear of the unknown and impermanence
Interpret your own personal symbolism through use of a powerful tool in a guided, safe container.
This series allows for the most benefit by creating a structure to integrate the insights gained from the expereince of KAP.

Naturopathc Mental Health

Holistic Counseling & Coaching

Mindfulness & Nervous System

Spirit & Symbolism

KAP

Naturopathic

Holistic Mental Healthcare

&

A unique solution for complete care in an area of health that is complex and requires acknowledgment of all the components that affect the self and development.

The brain is a physical organ in your body whose chemical and physiological processes produce the mind. It makes sense that we must include the body's natural processes when treating mental health.

Holistic recognition of relationships is key in treating our body & mind. Our perceptions & beliefs are affected by our past, present, & future social dynamics. No human brain has evolved without other human brains, in nature.

Services

Healing from trauma requires an approach that encompasses mind, body, relationship, & spirit. The visit types are geared towards affecting each of these areas and are important for complete care. You can start anywhere:

What do sessions look like?

Consult with Dr. Soto about what you are looking for and how this approach could help you.

"The Discovery Call":
15-20mins
*Choose Phone or Telehealth

"Balanced Body, Balanced Mind":
30 - 60mins

Use this session type as a way to address the physical components of Mental health: nutrition, body health, & levels of pain.

Learn to support the natural chemicals of the brain and body through Orthomolecular Medicine and support the structural balance of the body through Physical Medicine.

These sessions may include physical exam and persciptions.

"Teach the Mind, Heal the Self":
30 mins or 60mins

Use these sessions to express what needs to be said and learn about the physiology of the self.

Grow an effective and easy to apply tool set, by taking action through collaborative goals.

The journey of healing includes recognizing and owning the power of your narrative.

What is it that we say to ourselves? And how has that impacted our choices and perceptions?

"Release the Pattern, Ease Stress":
30 mins or 60mins

Trauma takes your ability to plan, time and be in the present, away. Or at least makes these difficult.

You experience the world as continuously unsafe, to shift that, we must address the nervous system.

These sessions focus on finding the modality that will best separate the past from the present and return timing through speaking with the nervous system.

Modalities may include: Craniosacral, Visceral Manipulation, Meditation, EMDR or Biofeedback

"Seek Choice, Heal the Soul":
30 mins or 60mins

Trauma can impact our meaning-making, leading to binary thinking, and strong limiting beliefs.

Learn to interpret your own personal symbolism and create tools for reclaiming your power of intentionality in spiritual practice.

Recover the Self as Teacher and heal the meaning-making of your lived experience.

"Move beyond Limits, Reclaim the Self":

Trauma can impact our ability to sense or feels something outside of past wounds and heightens the fear of the unknown and impermanence

Interpret your own personal symbolism through use of a powerful tool in a guided, safe container.

This series allows for the most benefit by creating a structure to integrate the insights gained from the expereince of KAP.

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Naturopathic

Holistic Mental Healthcare

&

A unique solution for complete care in an area of health that is complex and requires acknowledgment of all the components that affect the self and development.

​

The brain is a physical organ in your body whose chemical and physiological processes produce the mind. It makes sense that we must include the body's natural processes when treating mental health.

​

Holistic recognition of relationships is key in treating our body & mind. Our perceptions & beliefs are affected by our past, present, & future social dynamics. No human brain has evolved without other human brains, in nature.

Services

Healing from trauma requires an approach that encompasses mind, body, relationship, & spirit. The visit types are geared towards affecting each of these areas and are important for complete care. You can start anywhere:

What do sessions look like?

Consult with Dr. Soto about what you are looking for and how this approach could help you.​

"The Discovery Call":​ 15-20mins *Choose Phone or Telehealth

"Balanced Body, Balanced Mind":​ 30 - 60mins

​Use this session type as a way to address the physical components of Mental health: nutrition, body health, & levels of pain.

Learn to support the natural chemicals of the brain and body through Orthomolecular Medicine and support the structural balance of the body through Physical Medicine.

These sessions may include physical exam and persciptions.

"Teach the Mind, Heal the Self":​ 30 mins or 60mins

​Use these sessions to express what needs to be said and learn about the physiology of the self.

Grow an effective and easy to apply tool set, by taking action through collaborative goals.

The journey of healing includes recognizing and owning the power of your narrative.

What is it that we say to ourselves? And how has that impacted our choices and perceptions?

"Release the Pattern, Ease Stress":​ 30 mins or 60mins

​Trauma takes your ability to plan, time and be in the present, away. Or at least makes these difficult.

You experience the world as continuously unsafe, to shift that, we must address the nervous system.

These sessions focus on finding the modality that will best separate the past from the present and return timing through speaking with the nervous system.

Modalities may include: Craniosacral, Visceral Manipulation, Meditation, EMDR or Biofeedback

"Seek Choice, Heal the Soul":​ 30 mins or 60mins

​Trauma can impact our meaning-making, leading to binary thinking, and strong limiting beliefs.

Learn to interpret your own personal symbolism and create tools for reclaiming your power of intentionality in spiritual practice.

Recover the Self as Teacher and heal the meaning-making of your lived experience.

"Move beyond Limits, Reclaim the Self":​

Trauma can impact our ability to sense or feels something outside of past wounds and heightens the fear of the unknown and impermanence

Interpret your own personal symbolism through use of a powerful tool in a guided, safe container.

This series allows for the most benefit by creating a structure to integrate the insights gained from the expereince of KAP.

Consult with Dr. Soto about what you are looking for and how this approach could help you.

"The Discovery Call":
15-20mins
*Choose Phone or Telehealth

"Balanced Body, Balanced Mind":
30 - 60mins

Use this session type as a way to address the physical components of Mental health: nutrition, body health, & levels of pain.

"Teach the Mind, Heal the Self":
30 mins or 60mins

Use these sessions to express what needs to be said and learn about the physiology of the self.

"Release the Pattern, Ease Stress":
30 mins or 60mins

Trauma takes your ability to plan, time and be in the present, away. Or at least makes these difficult.

"Seek Choice, Heal the Soul":
30 mins or 60mins

Trauma can impact our meaning-making, leading to binary thinking, and strong limiting beliefs.

"Move beyond Limits, Reclaim the Self":