This week is all about letting go of comparisons and knowing when to ask for help. Bone Divination is a unique form of intuitive reading is offered by Dr. Alina Soto in Spiritual Coaching Sessions. Are you curious about Intuitive Counseling? Discover more about our Spirituality & Mindfulness offerings here.

Terra Dusa & Goodbye Tension have been working together behind the scenes creating a creative project born from love and our process of our own individual trauma healing journeys. Check out the first episode: "How we came to BE."

Here's the first ever public peek at Bone Divination, it is a form of intuitive reading Dr. Alina Soto offers in Spiritual Coaching Sessions. Interested in Intuitive Counseling? Learn More about Spirituality & Mindfulness offerings here

The greatest obstacle to Mental Health is the illusion of a disembodied mind. It affects not only how an individual looks at their own healing, but the process of healing in others as well. Without understanding the physicality of emotions, thoughts, and beliefs, an individual cannot effectively utilize the full power of the mind. Much of thought is non-verbal, an internal language of sensation processed through the entire nervous system. I found that traditional therapeutic

Join our Sacred Self meditation group, meeting Thursdays at 8am PST. Discover the power of being held and connect in a supportive space.

Explore 'What Makes Sense' with our weekly meditation group in Seattle. Join us for guided sessions and journaling prompts to enhance your s

Discover the power of 'Uncovering Simple Truths' with our weekly meditation group. Join us to explore simple truths and transform your minds

Discover healing through 'Being with what Hurts' in our meditation group. Join us for guided sessions on Thursday mornings in Seattle.

Discover the power of Self Love with Sacred Self's weekly meditation group. Join us Thursdays to enhance your Self Love journey in Seattle,