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A Product Line with Innovative Formulation*

designed to support mental wellbeing through targeted nutrition

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease


What Clients Say

"I felt like Superman."

- Jared D., Seattle

after Dr. Soto's own experience with a mental health struggle, they designed InnerTone to address a little discussed aspect of Mental Health 

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Each ingredient was chosen and researched for micronutrient content known to benefit mental wellbeing, mood & brain health. Such as Magnesium & Omega-3s.
Formulated for Mental Health
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Less is more. Formulated with as few ingredients as possible for maximum availability of nutrients & reduced inflammation.
Low Ingredient
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Freeze dried, powdered, whole food ingredients for preserving precious minerals and nutritional value
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Whole Food
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Environmentally conscious, sustainable food products for a simple dietary supplement solution that is low in calories and high in nutrients.
Plant Based
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Formulated to highlight the healthy benefits of known Medicinal Herbs.
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Designed by a provider specialized & dedicated to life-long learning of Trauma, Traumatic Stress & Mental Health.
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Healthy Fats, Phospholipids, & Minerals for better brain and nervous system health: *Choline *Omega-3's *Magnesium *Manganese

Lion's Mane Mushroom
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Mood stabilizing & Cognition Enhancing minerals: *Lithium *Chromium *Lion's Mane may help with concentration of amyloid build up in the brain. See the research here:

Passion Flower
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Sedative & Anxiolytic (helps reduce anxiety and hypervigilance) *GABA A & B *Harman Alkaloids

Rhodiola Root
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Adaptogen for the Heart and Nervous System: *Improves body's resilience to stress *May increase physical and mental performance and decrease burn-out Check out the research:

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Chia Seed

Essential Fatty Acids, important for brain health & development *D-Serine *Chromium

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Black Cocoa

Rich in Antioxidants & Antiinflammatory for healthy brain and mood. *Flavanoids Check out the research:

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Antioxidant & Tastey *High in Vitamin C

Specially formulated to support Brain & Nervous System Health. Increases clarity and focus while calming body nerves and regulating mood through targeted nutrients.
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Nutrition & Trauma
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Trauma can lead to many dysregulating effects throughout the body, leading to a nervous system that is both overwhelmed and underwhelmed at the same time. Targeted nutrition may help enhance higher cognition & proactivity, which can be limited by underwhelm (shutting down) & hypervigilance; and may help the body feel more calm but focused, which can be inhibited by overwhelm or anxiety.
"Unstuck" was designed & formulated during Dr. Soto's intensive study of Trauma & Traumatic Stress. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

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A Note from the Founder:

InnerTone was born after my personal experience with Post-Partum Depression. I prided myself in my strong cognitive skills to disrupt and regulate intense emotions or negative thoughts, but after giving birth and breastfeeding, I could not control my own outbursts of intense mood. Like anyone in my position, I assumed something was wrong with me. That this was it, I was about to begin the downward spiral of failing mental health with treatment options that would have little to no effect. This frustrated me, and I decided that I was not about to become a statistic. So, I thought about how I had gotten to this state, despite knowing every psych trick in the book, what was I missing? There was one glaring theme: Depletion. From conception to breastfeeding, our tiny babies TAKE, directly from our bodies, consuming every possible nutrient from our tissues, bones, and brain. Our bodies prioritize this and give so that they will survive, healthy. The answer was simple--replenish the precious micronutrients I gifted to my children. The issue was, I had taken the prenatal, ate enough for two, yet I was still depleted. My solution: increase the bioavailability. The best way to do this is usually through whole foods, but I needed higher concentrations. So I chose low ingredient, whole-food powders as my new supplement. The day I drank that first shake, I never had another moment of intense dysregulation, again. From this experience, I decided to challenge myself to design a product line that takes into account an overlooked sphere of Mental Health--Nutrition.

Dr. Alina Soto

Founder Note
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