Dr. SotoHigh Performance Habits: Unlock Your Next Level with TherapyEver feel like you've plateaued? You're a high achiever, a go-getter, someone who thrives on challenges. Then, Brendon Burchard's High Perfo
Dr. SotoHealing on Your Terms: Why Trauma-Informed Care is Different (and Better)Are you tired of feeling stuck? Do you ever wonder if the constant struggle with anxiety, anger, or low self-esteem stems from something de
Dr. SotoThe Body Keeps the Score: Healing the Trauma We CarryHave you ever wondered why past experiences can have such a powerful hold on the present? In Bessel van der Kolk's groundbreaking book, The