The greatest obstacle to Mental Health is the illusion of a disembodied mind. It affects not only how an individual looks at their own healing, but the process of healing in others as well. Without understanding the physicality of emotions, thoughts, and beliefs, an individual cannot effectively utilize the full power of the mind. Much of thought is non-verbal, an internal language of sensation processed through the entire nervous system. I found that traditional therapeutic

Join our Sacred Self meditation group, meeting Thursdays at 8am PST. Discover the power of being held and connect in a supportive space.

Explore 'What Makes Sense' with our weekly meditation group in Seattle. Join us for guided sessions and journaling prompts to enhance your s

Discover the power of 'Uncovering Simple Truths' with our weekly meditation group. Join us to explore simple truths and transform your minds

Discover healing through 'Being with what Hurts' in our meditation group. Join us for guided sessions on Thursday mornings in Seattle.

Discover the power of Self Love with Sacred Self's weekly meditation group. Join us Thursdays to enhance your Self Love journey in Seattle,

Imagine having a visual blueprint of your pain, a practical map to navigate the complexities of trauma and emerge on the other side stronger

Emerging research is revealing a groundbreaking truth: Fat is not the enemy; it’s a vital nutrient, particularly for optimal brain function.

Feeling a little down? Food can be a powerful tool to support your mental well-being! These top 5 picks are packed with nutrients that can