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Updated: Feb 4, 2023

Exciting news! Learn about the extra bonus lesson included! Watch the video or read below for the content:

There's a BONUS lesson!

Hi everyone! This is Dr. Alina Soto, Naturopathic Physician, owner and founder of Terra Dusa- Holistic Mental Health and the Terra Dusa Academy for Integrative Growth

Exciting news! Chapter 2 is fully completed, fully uploaded, and the lesson titles are visible on the curriculum section of the course page.

You may have noticed that there is a bonus lesson included. Part of what you'll be learning in chapter 2 is context behind the maps you'll be using to step out of the Trauma loop and setting up your goal for the rest of the course so you can approach the material the most efficiently for the most impact.

You will learn a version of a goal structure that I use with my own patients, to make sure that we carry the momentum of whatever we learned in session into the rest of the week or until the next session. This ensures that the unraveling of difficult patterns continues beyond the office and a person can feel empowered in their ownership of their health as they implement change or new patterns into their environment and relationships.

At the end of the day, it is you who has the power of transformation, not the provider.

This Goal structure is broken up into a few parts:

An intent, an Action step, a focus Sensation, and a Solution or resolution.

The Bonus material dives deeper into focus sensations and includes a guided mindful exercise to help you get more in-tune with what they actually are and where to find the in the body. This can be a bit challenging if you haven't practiced it before, so I have included it for your enhanced learning. This goal structure demonstrates the importance of a focal point and integration with the rest of the nervous system. The brain is NOT the only organ that adds to the manifestation of what we know as the mind. Our mind is affected by and metabolizes information from all plexi all over the body.

If we want to achieve transformative change we have to address the whole and encompass all spheres of Mental Health.

Are you ready to try something different?

Click the link in the description to check out the course page and sign up to the email list. Feel free to share the link or video to anyone You think may benefit from the course.

Change is possible and Attainable,

I will see you in class.

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