Looking to significantly Improve your Mental Health? If you are struggling with symptoms of Anxiety, Depression, ADHD, PTSD, or even Chronic Pain, these can all be directly treated through Nutrition. Our registered Mental Health Nutritionist, Mindy Antimie, can help you get started! Mindy takes insurance!: Regence, Premera, UHC
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Feeling a little down? Food can be a powerful tool to support your mental well-being! These top 5 picks are packed with nutrients that can help elevate your mood and keep you feeling energized.
 | 1 Fatty Fish:ÂWild salmon, tuna, and mackerel are rich in omega-3 fatty acids, which studies **Omega-3 fatty acids for mood disorders** have shown to play a role in regulating mood and reducing symptoms of depression. |
 | 2 Dark Chocolate:ÂCraving something sweet? Indulge in a square (or two!) of dark chocolate (70% cacao or higher). Dark chocolate contains flavanols, which can improve blood flow to the brain and increase the production of feel-good chemicals like serotonin**Your brain on chocolate**. |
 | 3 Fermented Foods:ÂSauerkraut, kimchi, yogurt, and kefir are full of probiotics, beneficial bacteria that contribute to gut health. A healthy gut is linked to improved mood and reduced anxiety**Benefits of Fermented Food for your Mental Health**. |
 | 4 Berries:ÂBlueberries, strawberries, and raspberries are a delicious source of antioxidants, which protect your brain cells from damage and may improve cognitive function**Neuroprotective effects of berry fruits on neurodegenerative diseases**. |
 | 5 Leafy Greens:ÂSpinach, kale, and swiss chard are packed with vitamins and minerals essential for brain health, including folate and B vitamins. Studies suggest these nutrients may help reduce symptoms of depression **Leafy greens & Depression Symptoms** |
Bonus Tip:
Don't forget to stay hydrated! Drinking plenty of water helps your body function at its best, which can improve your mood and energy levels.
Additional Resources:
Want to learn more about the connection between food and mood? Check out these articles:
Feeling overwhelmed and need extra support? Consider scheduling an appointment with our registered dietitian nutritionist, Mindy Antimie, who specializes in mental health.
Remember:Â
Food is just one piece of the puzzle for good mental health. If you're struggling, reach out for help. You are not alone!
Ready to improve your mood? Book your free consultation below:
P.S. Still not sure if this is right for you? We offer a free downloadable guide, "What is Nutrition for Mental Health?"Â Click on the button below to grab your copy!
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