In today's fast-paced world, where decisions can significantly impact outcomes, staying calm is crucial. For professionals like doctors, CEOs, and entrepreneurs, the pressure to make quick and effective decisions can often lead to stress and hasty choices. This heightened stress can cloud judgment and impair performance. Therapy offers transformative tools and strategies that can enhance decision-making processes in this high-stress environment.

We've been collaborating and brewing behind the scenes! Jeannine Rashidi, AD and I have been working closely on a creative love project. We are very excited to launch! 🥰

This week is all about letting go of comparisons and knowing when to ask for help. Bone Divination is a unique form of intuitive reading is offered by Dr. Alina Soto in Spiritual Coaching Sessions. Are you curious about Intuitive Counseling? Discover more about our Spirituality & Mindfulness offerings here.

Terra Dusa & Goodbye Tension have been working together behind the scenes creating a creative project born from love and our process of our own individual trauma healing journeys. Check out the first episode: "How we came to BE."

Here's the first ever public peek at Bone Divination, it is a form of intuitive reading Dr. Alina Soto offers in Spiritual Coaching Sessions. Interested in Intuitive Counseling? Learn More about Spirituality & Mindfulness offerings here

The greatest obstacle to Mental Health is the illusion of a disembodied mind. It affects not only how an individual looks at their own healing, but the process of healing in others as well. Without understanding the physicality of emotions, thoughts, and beliefs, an individual cannot effectively utilize the full power of the mind. Much of thought is non-verbal, an internal language of sensation processed through the entire nervous system. I found that traditional therapeutic

Join our Sacred Self meditation group, meeting Thursdays at 8am PST. Discover the power of being held and connect in a supportive space.

Explore 'What Makes Sense' with our weekly meditation group in Seattle. Join us for guided sessions and journaling prompts to enhance your s

Discover the power of 'Uncovering Simple Truths' with our weekly meditation group. Join us to explore simple truths and transform your minds