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What is the most difficult thing about dealing with overwhelming emotions?

We want to know! What has helped you in your journey? Share your story so that another might be inspired to try something new in their healing!

Acknowledging what you are feeling is the first and most important step towards healing. This means understanding that emotions ALWAYS MAKE SENSE, and acknowledging what makes sense about them. If you just went through something that hurts, then it makes sense that you hurt. If you went through something scary, then it makes sense that you are scared.

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