top of page



Sacred Self: Being with what Hurts
Discover healing through 'Being with what Hurts' in our meditation group. Join us for guided sessions on Thursday mornings in Seattle.

Why You Need to Break the Trauma Loop
Imagine having a visual blueprint of your pain, a practical map to navigate the complexities of trauma and emerge on the other side stronger

Top 5 Best Fats for Mental Health!
Emerging research is revealing a groundbreaking truth: Fat is not the enemy; it’s a vital nutrient, particularly for optimal brain function.

Top 5 Foods for a Mood Boost!
Feeling a little down? Food can be a powerful tool to support your mental well-being! These top 5 picks are packed with nutrients that can

Unlocking Healing: Trauma-Informed Self-Care Ideas
Surviving trauma can leave an enduring impact on one's mind, body, and soul. It's crucial to prioritize self-care to nurture well-being

Break the Trauma Loop: An Online Course to Help You Heal
If you're looking to heal from trauma and build resilience, the Break The Trauma Loop Self-Therapy course offered by Terra Dusa Academy may

Transform your Mental Health with Ketamine Assisted Psychotherapy (KAP)
Have you ever felt like you're slogging through life, weighed down by a relentless tide of depression, anxiety, or past trauma? Enter KAP

Anxiety & Diet: How Food Can Worsen (or Improve) Your Mental Wellbeing
Anxiety. It's a constant companion for many of us, whispering worries and churning out physical symptoms that leave us feeling on edge. But

Nutrition for Mental Health: Unveil food's impact on mood
Ever feel like your brain just isn't firing on all cylinders? You're not alone. Feeling sluggish, foggy, depressed, or even anxious can be a
Search








Front Desk
Apr 23, 20241 min read
20

Dr. Soto
Apr 19, 20241 min read
10


Dr. Soto
Apr 5, 20242 min read
40

Dr. Soto
Apr 4, 20242 min read
120

Dr. Soto
Apr 4, 20242 min read
40


Front Desk
Apr 2, 20241 min read
20


Dr. Soto
Mar 28, 20242 min read
740


Dr. Soto
Mar 22, 20242 min read
150





bottom of page